8 types of foods that Help You get pregnant Fast

8 types of foods that Help You get pregnant Fast - Food plays an important role for the health of the body. Food intake a healthy and proper not only makes the body fit and maintain ideal weight remains, but also helps women get pregnant quickly.

Some foods indeed can help You be more fertile. The following eight kinds of food You need to consume when working pregnancy, quoted from page Boldsky on Friday (23/9/2016).

1. Enter the organic fruits and vegetables into your daily meals. Avoid food packaging if you want fast food packaging pregnant because it contains a preservative made from chemicals. 


2. Food rich in fibers making the digestion and eases the disposal remains active toxins from the body. Foods like whole wheat, brown rice, cantaloupe, linseed (flax seeds), nuts, oats, peanuts and contains a lot of fiber.

Green vegetables keep the reproductive organs

3. Green vegetables such as spinach is very good for women who want to get pregnant quickly. These vegetables contains antioxidants, iron, and folic acid which keep reproductive organs remain healthy.

4. Foodstuff rich in folic acid helps women get pregnant quickly. Reason, folic acid increases the production of egg cells in the reproductive system so as to facilitate fertilization. Foods such as nuts broke the skin, egg yolk, potatoes, wheat flour, cabbage, asparagus, beetroot, bananas, broccoli, and Brussels sprouts are high in folic acid.

Carrots to overcome menstrual irregular

5. Irregular menstruation is also often times become a barrier woman get pregnant quickly. Carrots, peas, sweet potatoes, and grapefruit can overcome these problems.


6. Foods that are high in vitamin C like peppers, guava, broccoli, Brussels sprout, cauliflower, oranges, and strawberries should also be included into the menu of daily meals so You quickly get pregnant.

Dairy products increase hormone fertility

7. processed Dairy Products is not only rich in calcium but also increase fertility hormones FSH and LH. So, in addition to consuming this yogurt, milk, and eggs, the good fish also enter into your dinner menu because included with the meal is good for fertility. 

8. Nuts of almonds, walnuts, and apricots contain levels of omega-3 fatty acids high which is a healthy fat. It is required for those of you who want to get pregnant soon.