Vegan Diet Plan

The vegetarian diet is the type of diet that is currently trending. One diet that maintains a healthy body is a vegetarian diet. The vegetarian diet is one of the diet programs that is able to lose weight and still maintain a healthy body by consuming plant foods.

Here's the Right Vegetarian Diet

Meet the body's nutritional and energy needs with vegetables, seeds and fruits. Before running a diet program, it helps you make plans so that the diet can be done properly and correctly. This makes you successful in carrying out a diet by fulfilling hunger through adequate nutrition so that you can still lose weight.

1. Drink a mixture of honey and lemon juice

Wake up and the stomach is still empty, start in the morning by drinking honey and lemon water. This drink is very effective as a detox in getting rid of toxins in the body.

2. Breakfast

If the breakfast menu contains sunny or boiled eggs, avoid the yolks because they contain lots of fat. Replace egg yolks with mushrooms, paprika, spinach, or onions. But if you eat breakfast with cereal, reduce the portions or replace them with fruits such as apples, strawberries, bananas, pears, melons, or papaya. You can also provide variations on the breakfast menu with fruit and cut it into small pieces.

3. Lunch

Reduce lunch portions that contain high carbohydrates such as rice or noodles. Replace these foods with fresh vegetables such as tomatoes, lettuce and cucumber. Can also steam vegetables such as broccoli, carrots, asparagus, chicory, small chayote, or sweet corn. The portion of vegetables must be more than 50 percent.

4. Dinner

For dinner, it's a good idea to use one of the following menus:

• Clear soup consisting of carrots, broccoli, mushrooms, and corn.
• A bowl of steamed vegetables with pepes tofu.
• A plate of fresh vegetable salad consisting of lettuce, paprika, low calorie tomatoes.

 5. Night Snack

For those of you who haven't been able to get rid of old habits like snacking at night. This was very much taught in the vegetarian diet program. It's just that you need to replace snacks by using sprouts, apples, cucumbers, carrots, biscuits, or steamed taro. You can also use steamed sweet corn.

Like This Food to Live a Vegetarian Diet
Arranging the menu is one way to go on a diet. Here are some menus for a vegetarian diet:

1. Vegetables

Vegetables are foods that contain lots of vitamins, minerals, phytonutrients, antioxidants, proteins, and fiber which are very good for body health.

2. Grains

Grains have a lot of fiber, protein, vitamins, and minerals. Grains also contain fatty acids, but these fats are classified as healthy fats. These seeds include flaxseed, sesame seeds, sunflower seeds (kwaci) and pumpkin seeds. Grains can keep the heart healthy. In addition because of the fiber, grains can also reduce cholesterol in the body. Grains have many benefits. In addition to maintaining heart health, and reducing cholesterol, it is also able to give strength to bones and brain intelligence because it contains omega 3.

3. Soybean Milk

Animal protein can be replaced with soy milk which is useful as nutrients and fiber that helps the process of burning fat in the body. Foods made from soybeans such as tofu, tempeh, can help increase metabolism in the body. Metabolism will reduce appetite, so the vegetarian diet program can work well.

4. Cereals and Wheat

The Vegetarian Diet can add a menu of wheat bread, brown rice, oats, porridge, or use barley bread which is a nutrient-rich food that is iron and zinc as an energy booster in the body.

5. Fruits

Fruit has a low calorie content but is rich in fiber, vitamins, minerals, antioxidants, and other nutrients. In addition to increasing metabolism, fruits can also reduce blood pressure, cholesterol, and nourish the heart.