12 How to Lose Weight Fast Naturally Proven

How to Lose Weight Naturally – Woww, the scales continue to move to the right and clothes were already getting tight. Don't stress first. You still can really lose weight by doing simple things without having to stress and drain bag. How to lose weight is actually easy, as long as you know the key and apply it consistently in everyday life.

basically, a person's weight depends of the intake of calories and how a lot of calorie expenditure through activity of the body. The ideal weight will be achieved if the number of calories in, calories expended by the body. While to lose weight, you must consume fewer calories, then do the activity burning more calories.

Natural Way to Lose Weight Fast and Safe

For some people, it may have a weight ideal only wishful thinking. However, it should not be so. Although not easy, losing weight keep you can do. So how do I lose weight fast? do the following. 

1. Drink water before meal

According to the study, drinking water before meals is very effective in weight loss. Why is that? consuming water before a meal it can give the effect of satiety, which in the end will make you reluctant to devour the food in a large portion, or even you did not touch the food at all.

Sometimes, when hungry, we will immediately rushed to take food in the amount of posri large, or even search for foods that are high in calories. In fact, it may just be that you feel it is thirsty instead of hungry. So, when hunger strikes, we recommend that you resolve it first with the drinking water. 

2. Don't forget breakfast

Many people think how fast slimming the body by reducing the ration fed daily as absent breakfast. In fact, it will only make you starve and eat lots of snacks throughout the day, especially when the body begins to feel the shaking due to hunger.

therefore, make sure you always have breakfast in the morning. For example, eating a boiled egg and one banana, or low-fat milk and a piece of bread, as well as do not forget the juice of the fruit that contains diverse nutrients such as fiber and vitamins.  

3. Eat in small portions

You can use a plate or bowl is smaller than usual when eating. A trivial habit of this kind proved to be able to accustom yourself to eat in small portions, which means the number of calories that enter the body so reduced.

Despite eating in small portions, you actually can still be satiated as long as eat more slowly. Eating slowly can stimulate the brain that we are full.

Eat in small portions (4-5) times a day would be better to lose weight, you eat in a big portion even though only 3 times a day. 

4. Consumption of the right food

the Food weight loss best for you are the protein foods and high fibre. Protein can make the body feel fuller for longer. In addition, protein can help burn fat in the body. Eat food sources of protein such as egg whites, yogurt, lean meat, seafood, cheese, soy, and nuts.

fibrous Foods can also make your body fuller for longer, but it is low in calories. High-fiber foods that you can consumption among other fruit, vegetable, grain, popcorn without butter, and nuts. Don't forget to add chili peppers when eating so satisfying to the appetite. According to research, foods that satisfy your tongue can prevent us much to eat. 

5. No need to hate food

You do not need to hate food that is in prefer. If you hate the food, you will actually more desirous to devour it. So, the key is not to hate, but you should know the levels of normal consuming so that the body is not fat. 

6. Enough sleep 

Our body can basically produce hormones that can spur us to be more appetite (the hormone ghrelin) when the lack of sleep. This could trigger a rise in weight. 

In addition, less sleep can also trigger disruption of the metabolic system of the body in the break down of food substances into energy. As a result, substances that accumulate in large quantities and is changed into fat. 

7. Avoid dinner

Dinner will only make your body become swollen. At night the body does not do a lot of physical activity, so if you consume calorie foods that will be converted into fat instead energi.Oleh Therefore, to lose weight will succeed if you avoid dinner. If you can not for some reason, you can change from the usual dinner hour. Try not to eat past 18:00 pm.

8. Reduce sugary foods

Sweet foods contain more energy than the calories or protein. However, the increase of glucose in the body because sugary foods are not good for health, especially for your weight. From now less food or drinks that are too sweet. Call it like sweet tea, brownies, donuts, soft drinks, and the like.

9. Consumption of foods containing pepper

According to the study, pepper can help burn excess fat in the colon when we sleep. Likewise with chili. Therefore, for those who want to lose weight there is no harm in mixing pepper and chili powder.

10. Eat on time

Eat regularly and do not skip a meal is very important in losing weight. Given, irregular eating will make you more hungry and tend to overeat. Some foods are recommended as a way to lose weight, among others:

- Various fruits and vegetables as much as 5 servings or ideally 7-9 servings a day. You can make it as a snack between meals.
- Emphasize carbohydrates, such as bread, cereals, potatoes, and pasta as one-third of the size of the meal. The best type is derived from the seeds intact.
- Should avoid foods high in fat, calories, sugar, and high in salt. Replace it with protein and high-fiber foods.

11. Exercise

It's no secret that sport be one way to lose weight the most effective. According to the study, exercise can help burn excess fat in the body. Burn fat that can make your weight to be more ideal.

To reduce excess weight through exercise, adults aged 19-64 years are encouraged to regular aerobic movements like walking, biking, walking at least 150 minutes per week. This section can certainly increase so you lose weight faster.

12. Commitment to thin, it is important!

Why do I say important commitment? For all the ways to lose weight will not be effective if you do not have a strong commitment to do so.

Perhaps this week you will be strenuous exercise, a healthy diet, and lots more. However, the second week habit is suddenly lost.

Well this is where the importance of building commitment. If necessary, you can hire a coach service Gym to guide your diet to walk properly and painstaking.


How Weight Loss Pick Each Week?

Obtain quick results when losing weight of become the dream of many people, but this sort of thing is precisely not better in terms of health. In addition, weight loss quickly also closely related to the stability of long-term weight.

weight loss pick each week ranged from 0.5 to 1 Kg per week. Try so that you do not exceed the range every week. Some of the risk of weight loss is too excessive, among others, fatigue, malnutrition, unwell, and even at risk of gallstones.

therefore, losing weight should not be done drastically and quickly. To get the best results, start by changing the patterns of life become more healthy and increase physical activity. Don't forget to apply all the how to lose weight naturally that I've reviewed above routinely. 

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