How to Quickly Lose Weight and Belly Shaping

Got the stomach and waist are toned is definitely the desire of all women to be able to get the ideal body shape. Here are some how to lose weight and tighten the muscles of the stomach thus making your body to be beautiful.

Weight Crunch

Weight Crunch

How to lose weight fast the first is to lay your body on your back on the mat and bend both legs so as to form an angle of 90 degrees. Hold a dumbbell in each hand and place it on top of the chest You. Inhale through the nose and spread or extend the spine. Then, exhale through the mouth while pulling the navel toward the spine You. Bend your body until both shoulder blades lifted off the mat. Make sure the shoulders do not rise. Furthermore, lower slowly weight while inhale, exhale once again, and repeat.

Crunch Toe Touch

Crunch Toe Touch

Close both legs to the top in a straight position and place both hands also straight up. Inhale through the nose and extend or spread the spine. Exhale while lifting your body until the shoulder blades do not touch the mattress and both hands barely touching the second leg. This way is very fast to form your stomach. 

Slow Bicycle

Slow Bicycle

Lay your body on the mat and both hands placed behind your head. Next, bend your left leg up to the knee leads to the chest and lift the right leg to form an angle of 45 degrees from the floor. Lift the top of your weight, such as head, shoulder, and neck, then point the shoulders of the right side near the left foot. Hold that position until the 3 count. 

Repeat the same movement on the side of the right body. Repeat this movement approximately 8 to 15 times for each side of the body You. How to lose weight fast can you do about 5-10 minutes every day. 

Mini Leg Lowers

Mini Leg Lowers

While lying on the mat, position your hands on the side or in the back of the head, use the position that most makes you feel comfortable. Lift the upper part of your body, such as head, neck, and shoulders, and be sure not to touch the floor. Lift both your legs straight up, then contract the abdominal muscles You. 

Lower both legs a little slowly, approximately 5 cm. Hold such a position. Next, lift the legs slowly until straight return to the top as the original. Repeat this movement 8 to 15 times. Try to see the results of weight loss and the formation of the abdominal muscles as well as waist of you. 

Wide Leg Plank

Wide Leg Plank

Lay the body on the mat with a face down position and the arm You hold the weight of the body. Lift the hips and use the tip of the heel as well as the second arm as a pedestal of like when You do push ups. When You raise your hips, contract the abdominal muscles. Hold the position for 30 to 60 seconds. A short break and repeat this movement approximately 6 to 8 times. For a more difficult level, do this movement with the accelerated way. Use this way to build muscle of the abdomen and waist you. 

Side Bridge

Side Bridge

Straighten your body from head to toe and put your elbows under the shoulders. Maintain this position as long as You're able to without lowering the hips. Repeat this position to the side of the body only.

Belly Twister

Belly Twister

In a sitting position, bend both knees with You heels touching the floor. Use weights, like a medicine ball weighing half to 1 Kg, and hold in between the ribs and the navel with both of your hands. Make sure the medicine ball in front of You and not move. Turn the body to one direction. While turning, hold that position briefly, inhale You, and the exhaust when You rotate the body to the other side. 

Repeat this movement as much as 2 sets with repetition of 6 to 12 times for each set. Exercise belly twister proved to be able to lose weight and reshape the body part of the stomach as well as waist with the quick. 

V Crunch

V Crunch

How to lose weight fast and healthy is with exercise V crunch. Lay your body in supine on the mat. Position both arms beside the body and align. Make sure the palms of your hands touch the floor. Next, bend your knees towards your chest until your calves are parallel to the floor. Close the knee and the ankle, with the position of the soles of the feet such as being on tiptoes. Raise both hands in a straight position until the end of the palm of your hand touch the outer side of the calf. Make sure both palms are facing each other. 

Drag and exhale while lifting upper back, head, and neck off the mat. Defend your position. Don't let the head in a position such as hanging or both of the shoulders You climbed to near the ears, because this position would make the muscles of the upper back and neck tense, not shaping the muscles of your body. 

Drag and exhale while pulling your hand straight up the back, parallel with the second ear. At the same time, straighten your knees, then lower both legs slowly to the direction of the mattress only up to the limit of your abilities. Make sure the position of the soles of the feet You still like being on tiptoes and keep your stomach remains to contract, as well as the backs You're not bouncy. 

Drag and exhale while you rotate both your hands to the front. Bend your knees and return to the original position. Repeat this series of movements is up to the abdomen and waist you are accustomed to. Also do periodically so that this exercise becomes more effective in losing weight. 

That Need To Be Considered

Practice exercises for the muscles of the abdomen and waist as much as 2 to 3 times a week to practice the formation of the muscles of the body, the movement is quite effective as how to lose weight and belly shaping. 

To lose weight , for starters, do this exercise with 1 set consist of 10 repetitions. You can also use tools such as medicine ball which is clamped in between the two knees when it's ready. 

Read More: How to Lose Weight in a Fun 

Don't let the mid-back lifted from the mattress or floor or hold the abdomen during the second leg in a straight position because it can injure the lower back. In addition, to maintain the effectiveness of muscle exercises, don't hold your breath.