YOGA for beginners – 5 types of asanas that are worth a try

Currently many people are persecuted in some yoga training fitness center or yoga studio. Yoga is indeed considered sports provider can provide many benefits to the body and with a movement that is not too heavy and complex. But for people who are super busy or unable to leave home, came to the course yoga can be very troublesome votes. To that end, here are some movements of yoga for beginners that you can do yourself at home.

Seated Yoga poses

The movement first and foremost for the perpetrator is yoga master gymnastics movement sit right. Perhaps this sounds trivial and not so heavy but believe me not all people get accustomed to sitting positions with good and right in a long time. The movement sitting good in gymnastics to yoga was sitting cross-legged with body position strapping chest forward, bloated head is lifted up and relax. This movement is also the basis of muscle reinforcement yoga movement as well as some movement of the wring of the body.

Standing Yoga Pose

After the basic movement of the first yoga for beginners can be done well, it's now the second basic movement. First of all, open your legs wide after that put your left hand straight away while the right hand leads to tilted to the side, about 45 degrees. Do not forget the eyes also follow the direction of your right hand. The movement is good for shaping your body.

Restorative Pose – Child Pose (Balasana)

The movement is so easy and simple but effect conferring directly to vital parts of the body that is, exercising our breathing tool. Movements of yoga for beginners is starting with sitting cross-legged ala Japan people (seated seiza). After that skew the Agency forward touch the thighs and head touch the floor while extendable hand forward

Core Pose

The movement is shaped like the letter A because you have to bend down first and then lift your ass up. Hands touch the floor as well as the head of the dibungkukan parallel to the hand. This movement is useful to your abdominal muscles to form.

Back Pain Pose – Bridge Pose (Setu Bandha Sarvangasana)

This movement is useful to train your back muscles and helps healing injuries of the back muscles. The movement starts with sleep on her back, legs bent as well as her ass lifted up. The hands are relaxed placed to the side of the body.