Getting to know the Sirtfood Diet, Secret of Adele to Lose Weight

Musician Adele appeared surprisingly on her social media. He uploaded a recent photo of his sleek appearance in a tight black dress. Through his personal Instagram account posting, the British singer is grateful to his fans who have received their welcome back year after year. "Thank you for your birthday love. I hope you all remain safe and sane during this pandemic. I want to thank all the front guard and important workers who need us to stay safe while risking their lives! You really see us "This 2020, okay, thank you," wrote Adele.

The upload instantly struck many people with the appearance of the 'Someone Like You' singer. Adele's best friend, Lauren Paul, also shared Adele's new photo during her birthday celebration posing in a black dress with tights and brown boots. Adele's current appearance is clearly very different compared to when she first debuted in the music industry in 2008. A few years later, Adele did indeed look thinner. But his appearance this year looks to be the leanest than ever.

So, what is the secret to getting the slim body, Adele? Reported from The Sun, there are a number of ways by Adele to go on a diet. Starting from avoiding his favorite drink, sweet tea, to choose the Sirtfood Diet or a plant-based diet, including dark chocolate and red wine. Aidan Goggins, author of The Sirtfood Diet, told Sun Online that Adele avoids conventional diets and extreme sports that she has done before. To be able to consistently go on a strict diet and exercise, Adele needs serious determination and that she did for the past year. The diet began after attending Drake's birthday party in October last year, only a few months after separating from her husband Simon Konecki.

Sirtfood Diet Method 

An attempt to lose weight has been done by Adele since 2017 with the Sirtfood Diet method. Vegetable diet by consuming protein from plant sources such as kale and wheat or known as sirtuin activator. Sirtuin activator protects cells in the body from death from stress and is intended to regulate inflammation, metabolism, and the aging process. However, this diet still allows people to eat dark chocolate and drink red wine, because both are rich in sirtuins.

"Some Sirtfoods foods like green leafy vegetables, strawberries, walnuts, extra virgin olive oil, dark chocolate, curry spices, green tea, red wine, and coffee. Before actually deciding to diet, the mother of one child had the habit of drinking ten cups of sweet tea (measuring two tablespoons of sugar) per day. The habit was then stopped as an effort to reduce sugar intake. "Now I do not drink it and I have more energy than before," Adele quoted from The Sun.

In addition to maintaining a diet, Adele also sports with physical coach Joe Wicks, before the coronavirus pandemic occurs. After that, Adele continued to train alone at home. Private trainer Dalton Wong, who had trained actor Jennifer Lawrence, also went down to give training to Adele. In addition, Adele had revealed to Rolling Stone magazine in 2016 that she did not like the type of running or jumping. "I like to do weights. I don't like looking in the mirror. It feels like blood vessels burst on my face very easily," he said.

Pilates

The winner of the best album at the 2017 Grammy Award was said to have taken reformist pilates with instructor Camila Goodis. "I don't believe he really likes to exercise but he has changed his lifestyle and I believe that 90 percent of him is dieting," Camila said. He said Adele was no longer a client at this time. He revealed the secret of weight loss experienced by Adele because it controls processed foods, sugar consumption, and soft drinks.

According to Camila, it is a healthy balanced diet, eating fewer calories a day and spending more energy. Adele stressed her weight loss, not because of pressure from the demands of her profession as a public figure. He said that he did it in his own way and was never forced to lose weight long ago. "I think no matter what you look like, the key is first to be happy with yourself," Adele said.

"And then you know if you want to try to fix things you don't like about yourself, then do it after you respect yourself," he added. Adele admitted she had self-image problems in the eyes of her fans. But Adele was reluctant to think about it. "I do have a body image problem, but I don't let them control my life at all," he said. In fact, Adele previously revealed that she would refuse to work with anyone if asked to lose weight first.