Face Yoga For Beauty

Yoga was not only necessary for the body only. This exercise also can be done on the face. The difference is, when yoga at body works for relaxing body and has another benefit for fitness, then more face yoga has benefits for the rejuvenation of the facial muscles. How to do yoga at yoga facial is not extreme on the body where certain body parts bent. Yoga on the face more to light gymnastics on the part of the face.

Although it sounds strange and unusual, but this face yoga has several benefits. Among these benefits is to remove wrinkles in the face, help brighten the skin of the face, tightens the muscles in the face, making the face look youthful and overall appearance better. Facial yoga movements are also not too complicated. In fact, it takes only two minutes to do the whole facial yoga.

1. How yoga is the first face is to sit facing the mirror and then position the body up to perpendicular. Then align the hand and put a hand on top of a desk. Next apart all the fingers. Let this position for doing yoga face.
2. The second step, hover the face toward the glass up to a sitting position leaning towards the front and then hold the belly toward the inside. Open your eyes wide and look towards the top. Open your mouth wide and it also poked. Withstand movement for ten seconds.
3. Close both eyes and then try to move the eye toward the right and towards the left. Inhale from the nose, and then slowly open both eyes.
4. Rest your face first and apply a moisturizer on the face. Massage gently while humid areas of the face. This massage has a function to loosen the muscles of the face as well as waging a blood circulation. One to four steps above can be repeated every morning.
5. Then move the hand to the under eye area, give it a light massage on the area so moisturizer can be absorbed perfectly. This ritual can be done every morning or evening after applying moisturizer on the face.
6. Close your eyes and inhale slowly while bulges cheeks, like motion when blowing balloons. Hold it for five seconds. If it is, exhale slowly out of the mouth so that the outer cheeks back.
7. The last face yoga movement is mengembungkan with cheeks like a smiling expression, then open both eyes.

There is also the Ravens face yoga, where you are asked to turn a blind eye by using the lower part of the shell. You can also try gymnastics style doll's face with a smile as wide as possible to saw teeth. Other facial Yoga could try is baby bird face yoga, by pressing the tip of the tongue to the roof of the mouth. After that smile and point your Chin to the top of or looked up. All movements of yoga this face can be practiced alone everyday at home. By doing gymnastics face, facial skin will be firmer, read also how to do yoga for beginners and how to perform kegel exercises. Good luck.