Yoga Gymnastics Movement to Shrink Your Thighs and Calves

Shrink thighs – Formed body be ideal is a dream for the women, one of them with a small thigh appearance will look bak model. With slim thighs surely also look taller. There are several ways that are good enough to turn down the belly of them with sports, gymnastics, even drugs. But for the sake of health we should use methods of sports, because in addition to nourish, the sport well enough to shrink the thighs and calves if You regularly want to get through it.


Current Yoga and aerobics into a sport that is currently popular enough to make the body become ideal. You need to know, however there are also several sports are also powerful enough to shrink the thighs and calves. Like the following

Practice yoga Movement Shrink Thighs and calves

Exercise movement Dhanurasan

For this position You by way of lying on his stomach, then raise both the legs while grasped both hands, then lift the head up to form the curve, after that hold the police like that for 30 seconds

Movement Bandha Sarvangasa

To exercises to shrink thighs second of all, You can do the movement. His movements with the position of the lay, and then bend the knees inside by lifting the body of the paper, let the hands and the head are on the floor, let the position until 30 seconds, and do repeatedly. this movement is also suitable for shrink belly

Movement Bujangashan

For the movement to shrink the thighs and calves third, We can perform the movement. The trick is almost the same as puh up. Then lift Your head up perpendicular to the paper with a footstool of Your hands and feet. Hold the movement until You feel the abdominal muscles such as are interested

Gymnastics Bikecycle exercise 

this movement is quite easy, You just stay lying down by lifting the head with both hands, then move Your Legs like pedaling a bicycle up to touch the elbow of the right and left alternately, and repeatedly do. this way fast enough to shrink the thighs because it will be any movement will pull a muscle and Your calves. 



That's some Yoga moves to shrink thighs and calves that You can do at home, To support this method, You also must have a healthy life, So ideal body that You want can be achieved quickly